Ground Trainers

The Renegade™ PRO

Unlock the potential of that Olympic bar! We’ve created a quality yet cost effective Ground Rotational Trainer™ that allows you to use a standard Olympic bar and plates to perform a vast amount of rotational exercises in addition to some whole body movements sure to build rock solid core strength and power. Making it the perfect fit for performing an unlimited amount of exercises in a small space utilizing the bar and plates you already have.


Insert into plate
for a base


Many new  unique exercises

Key features of the PRO

  • High-grade aluminum construction makes it light and durable with a great look
  • Special designed rotating shaft slips into a 45lb bumper plate or two standard 25lb, 35lb, or 45lb Olympic plates to use as a base.
  • Fits any standard Olympic bar or lighter Olympic technique bar 
  • Easy to carry in your gym bag weighing only about 3.5lbs
  • Comes with an instructional DVD with many unique exercises. DVD exercise categories include total body rotational exercises, Fighter/MMA standing exercises, Upper and lower body exercises, and Fighter ground work exercises

INCLUDES INSTRUCTIONAL DVD

The DVD exercise categories include never before seen total body exercises. Featuring Fighter/MMA standing exercises, Upper and lower body exercises, Fighter ground work exercises, and much more!

Here are a few of the 20 instructional exercises on the DVD
4-way arm pull, Pole vault squats, Bear paw, Bear fight, Reverse throw downs, Reverse angel, Tornado spin, Lying chest press variations, Under hooks

 

The Renegade™ VARSITY

Our VARSITY version of the RENEGADE™ original. An economical choice for those not concerned with the high-grade aluminum finish of the original PRO product. The VARSITY Renegade is made of solid steel and functions just like the original. Great for high schools, universities, and garage gyms! The VARSITY is an awesome economical way to get rotational total body movements from your existing Olympic bar and plates. Comes with an instructional DVD with many unique exercises that will keep you training hard!

 
Includes DVD with exercises instruction

 

 

Checkout the latest RENEGADE videos below